by Teri | Jan 23, 2024 | Podcast
This week I want to share a new perspective on food. Can you imagine having a neutral relationship with food? One where food is not bad or good, and what you eat doesn’t define how you feel about yourself? My guest on the podcast this week is Ali Shapiro....
by Teri | Jan 17, 2024 | Alcohol-free
I was diagnosed with an autoimmune condition over the summer. With that diagnosis came a lot of new treatments, new ‘tools’ to help me manage my condition. I also worked with a clinical nutritionist who specializes in skin conditions, was referred to a...
by Teri | Jan 16, 2024 | Podcast
When we stop drinking, we often hope for better health. That’s one of the top reasons people give me for wanting to cut back or stop drinking. Everyone hopes that they will feel better – sleep better, have lower blood pressure, lose weight. But, if our...
by Teri | Jan 9, 2024 | Podcast
Last week I shared Lessons & Celebrations from 2023. This week I am sharing new ways to embrace 2024. In 2019, as a newly certified TNM coach, I chose my first ‘word of the year’. This year, in addition to a word of the year, I also...
by Teri | Jan 2, 2024 | Podcast
Goodbye 2023, Hello 2024! As we turn the page to the New Year, I find it valuable to spend some time reflecting. I like to consider the good, the bad, the fun times and the challenges that each year brings. 2023 was an amazing year! My word for 2023 was...
