FIND TRUE FREEDOM
Give Yourself Permission To Build A Big, Bold & Beautiful Life Alcohol Free
Download my FREE guide
created just for you:
"Becoming More: The Secret To Loving Your Sober Life"
If you have ever wondered if alcohol might be getting in the way of living your healthiest life, you are in the right place!
LET ME GUESS, YOU'RE HERE BECAUSE...
You've tried to stop drinking in the past and found it hard!
You worry that drinking might be affecting your health.
You're afraid of missing out or alienating your friends and family.
You know, deep down, that it's time to make a change but you don't know where to start.
You're smart, driven, successful in every area of your life except drinking.
If you struggle with any one of these, you're in the right place!
I understand. It's hard to imagine living without alcohol. We have this imagine of 'missing out' and maybe being left out if we don't drink. The images we see in the media make it seem like you can't have fun without alcohol. But, the truth is very different. Alcohol has many side effects that no one wants to talk about: increased anxiety, brain fog, poor sleep, restless mood. Sure, when we drink we get to numb out a bit and 'relax'. But the thing about alcohol is that it doesn't just numb selectively, you also numb joy, happiness, pleasure. Imagine creating a life that doesn't need an escape hatch? I know how amazing life can be when we are in control instead of alcohol.
So, how do you make a change? I believe it starts with the right question; am I ready to be open to a new way of thinking about alcohol? Awareness; Curiosity; Acceptance; Change. There is a way forward; I can help.
I help you explore how to take a break, using science, nutrition and habits to create a new level of wellness
YOUR NEW & IMPROVED LIFE IS WAITING!
TESTIMONIALS
What Clients are saying...
Teri helped me create new thoughts around drinking so that instead of feeling deprived I feel empowered!
Sarah H.
Teri’s enthusiasm for healthy foods coupled with her knowledge and compassion creates the perfect recipe for success!
Wendi A.
Teri was the last coach I had to have in getting over the alcohol and depression journey. Thank you Teri for changing my life for the better and more than anything for replying to me that day and showing me that I was worth caring for and not alone.
Alisha T.
Hey, I'm Teri Patterson!
Sober Human, Functional Nutritionist, and This Naked Mind Senior Coach
WONDERING IF YOU CAN DO THIS?
I HAVE HELPED THOUSANDS OF PEOPLE CHANGE THEIR RELATIONSHIP WITH ALCOHOL
Wellness is important to you. Alcohol is complicated. You have questions. What about moderation? Isn't alcohol healthy-ish? Do I have to take a break FOREVER?
I get it. I lived with alcohol as a small part of my life for a long time, until one day it was no longer just a small part. When I found myself drinking more than I wanted to, taking a break was a lot harder than I thought it would be. I was afraid of giving up drinking completely; I could not imagine a 'sober life.' Alcohol had become a part of everything, even my wellness identity. It was time to take a step back.
If this sounds like you, there is another way. I help you explore what it means to let go of this same fear and create the healthiest and most authentic version of yourself - one that aligns with your values and allows you to discover true wellness.
YOU ARE ONE BREAK AWAY FROM CREATING AN AMAZING LIFE!
Statement of Integrity
As The Sober Nutritionist, I value true wellness, which, for me, is defined as living a life free from alcohol, cannabis, and other recreational drugs. My core values of curiosity, authenticity, and intention guide me in supporting my clients on their journey to personal wellness. As a functional nutritionist and alcohol-freedom coach, I am dedicated to creating a judgment-free, confidential, and safe space that empowers clients to explore their own unique path to a liberated and healthy life.
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©2020-2026 Teresa Patterson. All rights reserved. The trademark The Sober Nutritionist™ is the exclusive property of Teresa Patterson. This website, including text, blog content, video content, graphic designs, photographs, and other creative works found on this website, constitutes educational and journalistic expression not intended as medical advice . The content on this website is not intended to substitute medical advice, diagnoses, treatments, or therapies. You must consult with a trusted healthcare provider regarding any mental or physical ailments. Results are never guaranteed. Testimonials or reviews on this website reflect individual experiences.