Ep 104: Finding Your Strength in Sobriety with Sally Magee

Ep 104: Finding Your Strength in Sobriety with Sally Magee

What if we focused on what we are doing RIGHT on this alcohol free journey? This is the question that my guest, Sally Magee and I explore on this podcast. The Clifton Strengths framework has existed as a way to help leaders build better teams; it’s also a way to...
Ep: 103: Birthdays, Boundaries and Bingo

Ep: 103: Birthdays, Boundaries and Bingo

Birthdays I  believe birthdays can be a great time for looking forward. My daughter shared a birthday ritual with me a few years ago and I want to share it with you. It involves setting a theme or intention for the year. I like to use a rhyme because it helps me...
Ep 102: What To Do With Regret

Ep 102: What To Do With Regret

Regret is a tricky emotion. It can leave us with shame and guilt about things we have done or not done. Or, it might lead us to false bravado, thinking that we should live life with no regrets. The truth is, (almost) every human experiences  regrets; children under...
Ep 101: 3 Steps to Move Out of ‘The Miserable Maybe’

Ep 101: 3 Steps to Move Out of ‘The Miserable Maybe’

Do you ever feel stuck in this journey called ‘life’? For me, the most challenging sticking point I have faced (so far) was changing my relationship with alcohol. I stayed stuck for a long time, partly because of the addictive nature of alcohol, partly because of the...
100 Episodes: Milestone Moments and Sober Reflections

100 Episodes: Milestone Moments and Sober Reflections

Wow! I am celebrating my 100th episode of The Sober Edge podcast and I am so grateful and proud. Today, I wanted to share some of the stats around these (nearly) two years and what has been featured on the podcast. Out of 100 episodes, 71 were with guests! One of the...