by Teri | Jun 13, 2023 | Podcast
Is there a difference between how men break up with alcohol and how women break up with alcohol? In my podcast this week I catch up with Duncan Bhaskaran Brown, author of ‘Get Over Indulgence’ and the soon to be published book “Real Men Quit”. Duncan has a delightful...
by Teri | Jun 6, 2023 | Podcast
Many of us grew up in a household where drinking looked ‘normal’. Our parents and grandparents drank and alcohol was modeled as fun or maybe even ‘necessary’. For others, we may have watched our parents ‘over drink’ and find the messiness of daily drinking spilling...
by Teri | May 30, 2023 | Podcast
My podcast guest this week, Jacqui Garrison, is a certified health coach who helps women explore aging with grace. Jacqui lived her life believing she was healthy and creating good health by doing all the right things. It wasn’t until she was diagnosed with severe...
by Teri | May 23, 2023 | Podcast
Space: noun 1. a continuous area or expanse which is free, available, or unoccupied: I have been thinking a lot about space lately. And, the more I think about it the more I share these thoughts in my coaching groups and with my clients and then the more I think about...
by Teri | May 16, 2023 | Podcast
Making a change around alcohol (or sugar or exercise) takes motivation. We get inspired or fed up and we feel highly motivated to make a change. For some of us, our alcohol-free journey started from a place of desperation which equaled motivation. You may have heard...
