by Teri | Aug 13, 2024 | Podcast
Why do you believe what you believe? Where do our beliefs come from? This week I am excited to dig deep into our belief system and how these conscious and sub-conscious beliefs can keep us stuck as we make changes in our relationship with alcohol and beyond. First,...
by Teri | Aug 6, 2024 | Podcast
Let’s talk about hormones. This is such an important topic for women. We know we will go through many changes in our hormones throughout our lifespan; puberty, motherhood, menopause and more. And while we all experience the same changes, we don’t really...
by Teri | Jul 28, 2024 | Podcast
Dorothy from The Wizard of Oz, Katniss of The Hunger Games, Harry Potter and you. Pick your hero! The hero’s journey idea comes from a writer named Joseph Campbell and his famous book “The Hero With a Thousand Faces,” which came out in 1949. In this book, Campbell...
by Teri | Jul 23, 2024 | Podcast
I recently sat down with Betsy Frost, the CEO of Hoplark Brands to talk about drinking less, the NA industry, and why she believes hops are ‘magic’. Hoplark Brands begin in 2018 when founder Dean Eberhardt gave up drinking alcohol while participating in a...
by Teri | Jul 16, 2024 | Podcast
Perhaps you have been told that you need to support your nervous system as part of your AF journey. You might have wondered, how exactly does one do that? My friend and colleague Kristin Horstman is a certified Gray Area Drinking Coach with a specialty in helping...
