How to Add 7.5 Years to Your Life

How to Add 7.5 Years to Your Life

Would you like to add 7 + years to your life expectancy? Sure, drinking less, or not at all, will improve your chances, but this is something different. Research tells us that you can increase your life expectancy by the way you talk about aging. Yep, you heard that...
Ep 135 This Creative Life with Tawny Lara

Ep 135 This Creative Life with Tawny Lara

When we stop drinking and over drinking we have so many possibilities. For me, exploring those possibilities looked like going back to school and becoming a nutritionist. It looked like becoming certified as a life coach and helping people discover how to drink less...
Ep 134: Racing for Recovery with Todd Crandell

Ep 134: Racing for Recovery with Todd Crandell

  Do you believe that ‘with sobriety anything is possible’? When you hear the story of Todd Crandell, you will. Todd is the founder of Racing for Recovery, a center to help people move away from addiction and towards recovery. Todd is the Original...
Ep 133: You Are Not Stuck with Becky Vollmer

Ep 133: You Are Not Stuck with Becky Vollmer

Have you ever felt ‘stuck’? Chances are, the answer is yes. We can feel stuck in circumstances, situations that feel beyond our control. We can feel stuck when we are trying to manage other peoples feelings or reactions. Let’s face it, feeling stuck...