Ep 139 Big Growth: Making Room For More

Ep 139 Big Growth: Making Room For More

How do you define abundance? It might be having more, or it might be desiring less. When it comes to creating space, having an abundant mindset can be key. Creating space can manifest in many different ways; being open to opportunities means almost anything is...
Ep: 137 4 Tips to Beat Recovery Fatigue

Ep: 137 4 Tips to Beat Recovery Fatigue

If you have every felt tired of ‘doing the work’ (of getting sober, bettering yourself, growing as a human…) you are not alone. “Working a program”; “doing the work”, “we’re all recovering from something” are...
How to Add 7.5 Years to Your Life

How to Add 7.5 Years to Your Life

Would you like to add 7 + years to your life expectancy? Sure, drinking less, or not at all, will improve your chances, but this is something different. Research tells us that you can increase your life expectancy by the way you talk about aging. Yep, you heard that...