by Teri | Oct 3, 2023 | Podcast
Have you ever thought you were too old to change? That old saying, “you can’t teach an old dog a new trick” can have us doubting our ability to embrace this alcohol-free life. Today, I want to introduce you to 3 ladies who have not only ditched booze...
by Teri | Sep 26, 2023 | Podcast
My recent podcast guest, Chrissy Janiga is a coach, a clinical social worker and an author. “Miranda learns the Art of Not Fitting In”, Chrissy’s first book, is a children’s book but as my guest and I discuss, it has implications into this alcohol-free...
by Teri | Sep 18, 2023 | Podcast
What if we focused on what we are doing RIGHT on this alcohol free journey? This is the question that my guest, Sally Magee and I explore on this podcast. The Clifton Strengths framework has existed as a way to help leaders build better teams; it’s also a way to...
by Teri | Sep 6, 2023 | Podcast
Birthdays I believe birthdays can be a great time for looking forward. My daughter shared a birthday ritual with me a few years ago and I want to share it with you. It involves setting a theme or intention for the year. I like to use a rhyme because it helps me...
by Teri | Sep 3, 2023 | Podcast
Regret is a tricky emotion. It can leave us with shame and guilt about things we have done or not done. Or, it might lead us to false bravado, thinking that we should live life with no regrets. The truth is, (almost) every human experiences regrets; children under...
by Teri | Aug 29, 2023 | Podcast
Do you ever feel stuck in this journey called ‘life’? For me, the most challenging sticking point I have faced (so far) was changing my relationship with alcohol. I stayed stuck for a long time, partly because of the addictive nature of alcohol, partly because of the...
