by Teri | Sep 3, 2023 | Podcast
Regret is a tricky emotion. It can leave us with shame and guilt about things we have done or not done. Or, it might lead us to false bravado, thinking that we should live life with no regrets. The truth is, (almost) every human experiences regrets; children under...
by Teri | Aug 29, 2023 | Podcast
Do you ever feel stuck in this journey called ‘life’? For me, the most challenging sticking point I have faced (so far) was changing my relationship with alcohol. I stayed stuck for a long time, partly because of the addictive nature of alcohol, partly because of the...
by Teri | Aug 22, 2023 | Podcast
Wow! I am celebrating my 100th episode of The Sober Edge podcast and I am so grateful and proud. Today, I wanted to share some of the stats around these (nearly) two years and what has been featured on the podcast. Out of 100 episodes, 71 were with guests! One of the...
by Teri | Aug 10, 2023 | Podcast
Is Drinking More than a Habit? The short answer is yes, but because drinking falls into a habitual pattern, we want to harness the power of habits and breaking habits as part of our toolkit. From the work of Charles Duhigg we find that all habits follow a predictable...
by Teri | Aug 6, 2023 | Podcast
This solo episode addresses the tricky part of self-compassion and tough love. We know beating ourselves up doesn’t work but can we rely too much on self-compassion? Highlights include: How to do know if the Pause is moving you forward Are you drinking less over...
by Teri | Jul 31, 2023 | Podcast
Today, I want to connect with those of you who might still be in the beginning of your journey to change your relationship with alcohol. And, you might be wondering, ‘do I really need to quit?’. You might even find yourself comparing your drinking with others and...
