by Teri | Dec 24, 2024 | Podcast
My Christmas Wish for You Merry Christmas! This message will land in your inbox on Christmas Day (if you are in the Northern Hemisphere) and I wanted to take a moment and share my Christmas wish with all of you. My life changed profoundly in 2015 when I decided I...
by Teri | Dec 17, 2024 | Podcast
Zen, Coffee and Alcohol-free living I recently sat down with Billy Wynne, co-founder of Awake, one of the first sober bars in the U.S, author of the upcoming book, The Empty Path, and husband of my friend and fellow TNMI coach, Christy Wynne. Billy shares his personal...
by Teri | Dec 10, 2024 | Podcast
Compassion and Self-Compassion is critical for your AF journey. One of the most important steps in our AF journey is learning how to move through life with more compassion and self-compassion. This one key shift can help us to broaden our perspective, let go of...
by Teri | Dec 3, 2024 | Podcast
Language + Breath + Movement = Clarity I love words – I believe they hold great power, and I can be chatty, perhaps using too many words when fewer would be better. I also have come to respect the role that story plays in our lives, both the stories we tell...
by Teri | Nov 26, 2024 | Podcast
Many of us struggle with the shame we feel about becoming addicted to alcohol. We can intellectually understand that alcohol is addictive, but we often feel that we should ‘know better’ or “it could never happen to me”. Because this belief is...
by Teri | Nov 19, 2024 | Podcast
Imagine traveling to a local or exotic destination as part of re-discovering yourself after alcohol? Do you recall what you loved to do when drinking was not part of the ‘all-inclusive’ package? My guest on Episode 165 of the podcast is Darci Murray, who...
