by Teri | Sep 2, 2025 | Podcast
When your family needs more than encouragement One of the hardest parts of having a loved one who struggles with addiction isn’t the late nights or the worry—it’s the silence.So many families are told to “set boundaries” or “practice tough love,” but they’re rarely...
by Teri | Aug 19, 2025 | Podcast
What if I told you there’s a two-word phrase that could make your alcohol-free life easier, lighter, and a lot more joyful? I recently finished Mel Robbins’ latest book, The Let Them Theory, and I couldn’t stop thinking about how perfectly it fits into our...
by Teri | Aug 5, 2025 | Podcast
What if becoming alcohol-free isn’t just about giving something up—but about rediscovering what was always there? When we stop flooding the brain with alcohol, we give our neural pathways a chance to rewire—and our true self a chance to re-emerge. Today’s...
by Teri | Jul 22, 2025 | Podcast
Why the Fight, Flight, Freeze, and Fawn Response Might Be the Missing Link in Your Alcohol-Free Journey If you’ve ever wondered why you kept reaching for that drink—especially in moments of stress, shame, or exhaustion—your nervous system might hold the answer. In...
by Teri | Jul 6, 2025 | Podcast
You know that phrase, “trust your gut”? We’ve all heard it. We may have even felt it—like a whisper from inside, gently nudging us toward clarity or away from something not quite right. But after years of numbing, overriding, or silencing those signals—especially in...
by Teri | Jun 24, 2025 | Podcast
Hey friends, This week’s episode of The Sober Edge is a little different. It’s just me—no guests, no script—just an honest conversation and a life update. You might know that my word of the year is flow. And wow, has that word been showing up in unexpected ways. Over...
