Ep 142: Why We Romanticize Alcohol

Ep 142: Why We Romanticize Alcohol

For most of us, our relationship with alcohol, whether we are drinking or not, is complicated. When we find ourselves ‘romanticizing’ alcohol, it can feel confusing.For most of us, our relationship with alcohol, whether we are drinking or not, is...
Ep 141: Not Another Self-Help Episode!

Ep 141: Not Another Self-Help Episode!

While I love a good ‘self help’ book, I was completely fascinated by the title of my guests’ book: “Not Another Self Help Book”. How could I resist having her on the podcast to share her unique perspective on how to show up in the world when life is hard? Lindsey Kane...
Ep 140 A Groovy, Juicy Life with Constance Todd Smith

Ep 140 A Groovy, Juicy Life with Constance Todd Smith

  A few weeks ago, I had the pleasure of meeting a new friend. Constance Todd Smith is an alignment coach (I love this!) who has been on her own journey of exploration, that started with sobriety, for 38 years. As we began to chat, I realized that part of the...
Ep 139 Big Growth: Making Room For More

Ep 139 Big Growth: Making Room For More

How do you define abundance? It might be having more, or it might be desiring less. When it comes to creating space, having an abundant mindset can be key. Creating space can manifest in many different ways; being open to opportunities means almost anything is...