by Teri | Feb 7, 2024 | Podcast
I recently heard the sentiment that anti-aging is a ridiculous notion as the opposite of aging would be not aging, as in ‘death’. I think there might be a few ad executives who haven’t received the message🙃 To continue our conversation about aging...
by Teri | Feb 6, 2024 | Podcast
Do you enjoy ‘before’ and ‘after’ photos? I am often amazed by photos I see of someone while drinking and then that same someone 60 or 90 days later. It’s incredible to see the dramatic changes that can occur. I think it’s also true...
by Teri | Jan 30, 2024 | Podcast
In the movie, The Matrix, there is a scene where the character realizes he is caught in an illusion. My guest on the podcast this week is Dustin Dunbar, who had his own matrix moment when he had an awakening dream that showed him the damage that alcohol was...
by Teri | Jan 23, 2024 | Podcast
This week I want to share a new perspective on food. Can you imagine having a neutral relationship with food? One where food is not bad or good, and what you eat doesn’t define how you feel about yourself? My guest on the podcast this week is Ali Shapiro....
by Teri | Jan 16, 2024 | Podcast
When we stop drinking, we often hope for better health. That’s one of the top reasons people give me for wanting to cut back or stop drinking. Everyone hopes that they will feel better – sleep better, have lower blood pressure, lose weight. But, if our...
by Teri | Jan 9, 2024 | Podcast
Last week I shared Lessons & Celebrations from 2023. This week I am sharing new ways to embrace 2024. In 2019, as a newly certified TNM coach, I chose my first ‘word of the year’. This year, in addition to a word of the year, I also...
