How to Boss Your Brain Around (and why you should!)

How to Boss Your Brain Around (and why you should!)

What does it take to become alcohol-free and to stay alcohol-free? We have to explore our thoughts around alcohol. And, we have to learn to talk back to our brain! One of the most profound things I have learned is how ‘not to’ believe everything I think. For many of...
Episode 57: How to Boss Your Brain Around

Episode 57: How to Boss Your Brain Around

Is it possible to Boss Your Brain Around? Absolutely! I do it all the time. And, I want to share with you why it is so important and how you can do it too! In today’s podcast I will share some stories from my own life and some examples from my clients (anonymous...