by Teri | Aug 19, 2025 | Podcast
What if I told you there’s a two-word phrase that could make your alcohol-free life easier, lighter, and a lot more joyful? I recently finished Mel Robbins’ latest book, The Let Them Theory, and I couldn’t stop thinking about how perfectly it fits into our...
by Teri | Aug 5, 2025 | Podcast
What if becoming alcohol-free isn’t just about giving something up—but about rediscovering what was always there? When we stop flooding the brain with alcohol, we give our neural pathways a chance to rewire—and our true self a chance to re-emerge. Today’s...
by Teri | Jul 22, 2025 | Podcast
Why the Fight, Flight, Freeze, and Fawn Response Might Be the Missing Link in Your Alcohol-Free Journey If you’ve ever wondered why you kept reaching for that drink—especially in moments of stress, shame, or exhaustion—your nervous system might hold the answer. In...
by Teri | Jul 6, 2025 | Podcast
You know that phrase, “trust your gut”? We’ve all heard it. We may have even felt it—like a whisper from inside, gently nudging us toward clarity or away from something not quite right. But after years of numbing, overriding, or silencing those signals—especially in...
by Teri | Jun 24, 2025 | Podcast
Hey friends, This week’s episode of The Sober Edge is a little different. It’s just me—no guests, no script—just an honest conversation and a life update. You might know that my word of the year is flow. And wow, has that word been showing up in unexpected ways. Over...
