Coming to Our Senses – Alcohol-Free

Coming to Our Senses – Alcohol-Free

In Gretchen Rubin’s book ‘Life in Five Senses’, she challenges the reader to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love. While reading...
My Big Sober Feelings

My Big Sober Feelings

  Oh boy, those big sober feelings! Big feelings can be a big challenge—especially in an alcohol-free life. Emotional maturity is a skill that takes a lifetime of practice. Both a challenge and an opportunity, leaving alcohol behind means we are going to have to...
Finding Focus Alcohol-Free with Michelle Houston

Finding Focus Alcohol-Free with Michelle Houston

One of the common justifications that I hear for drinking alcohol has to do with the desire to ‘turn my brain off’, or to simply relax. And, with over 40 million Americans with anxiety disorder and 32% of the population experiencing increased anxiety...
Emotions, Motivation and Alcohol

Emotions, Motivation and Alcohol

Emotions, motivation and alcohol. When it comes to emotions, we need to understand a few things about alcohol and the connection between our feelings and our motivations. There are four pillars of human motivation that overlap with emotions.  Avoid pain: our natural...
Encore: Not Drinking Tonight with Amanda E. White

Encore: Not Drinking Tonight with Amanda E. White

The most popular episode of The Sober Edge Podcast is a conversation I had with Amanda E. White. Amanda and I chatted in November 2021 and since that time Amanda has continued to be a strong advocate and voice for women to say no to drinking. I am sharing this encore...