by Teri | Sep 8, 2026 | Podcast
When I stopped drinking, one of the most important projects I ever took on was Project Me. I learned about my brain. I learned about habits and behavior. I became more connected to my body. I discovered what lit me up, what drained me and what had been muted by...
by Teri | Aug 25, 2026 | Podcast
I use ChatGPT. I’m also a coach. Which has led me to a slightly uncomfortable—and very interesting—question: With ChatGPT, who needs a coach? AI gives us access to an extraordinary amount of information at any hour of the day. We can ask about a 5 p.m....
by Teri | Aug 12, 2026 | Podcast
What if becoming alcohol-free isn’t simply about learning how not to drink? In this episode, I’m talking about identity and why I believe it may be one of the most overlooked pieces of becoming—and staying—alcohol-free, particularly for women in midlife....
by Teri | Jul 28, 2026 | Podcast
Seven years ago, I walked into a church basement in Colorado to become part of the very first This Naked Mind coaching certification. I came home with so much more than a certification. In this episode, I’m reflecting on the journey from that first weekend to...
by Teri | Jul 14, 2026 | Podcast
In this episode, Teri reconnects with returning guest Michelle Plante to explore what life looks like years after choosing an alcohol-free path. Rather than arriving at a destination, they discuss why recovery is really an ongoing process of discovery. Together they...
