by Teri | Apr 16, 2025 | Podcast
Have you ever found yourself wondering, “Where are all the alcohol-free people like me?” If so—you’re not alone. One of the most common things I hear from my clients and community members is a deep desire for real-life, alcohol-free connections. We can do so much...
by Teri | Apr 1, 2025 | Podcast
Is It Really Self-Sabotage? A New Perspective on Growth and Change Have you ever felt like you’re getting in your own way? Maybe you’ve committed to an alcohol-free life, but you still find yourself stuck—procrastinating, overthinking, or playing small. It’s easy to...
by Teri | Mar 18, 2025 | Podcast
In Gretchen Rubin’s book ‘Life in Five Senses’, she challenges the reader to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love. While reading...
by Teri | Mar 4, 2025 | Podcast
Oh boy, those big sober feelings! Big feelings can be a big challenge—especially in an alcohol-free life. Emotional maturity is a skill that takes a lifetime of practice. Both a challenge and an opportunity, leaving alcohol behind means we are going to have to...
by Teri | Feb 18, 2025 | Podcast
One of the common justifications that I hear for drinking alcohol has to do with the desire to ‘turn my brain off’, or to simply relax. And, with over 40 million Americans with anxiety disorder and 32% of the population experiencing increased anxiety...
