The Creative Side of Healing with Adriana Marchione

The Creative Side of Healing with Adriana Marchione

One of the most common things I hear from women in recovery is: “I don’t know what to do with all this space I’ve created now that I’m not drinking.” That’s where creativity often steps in. And not the kind that requires you to pick up a paintbrush and create a...
Hope for Families – Real Talk with Amber Hollingsworth

Hope for Families – Real Talk with Amber Hollingsworth

When your family needs more than encouragement One of the hardest parts of having a loved one who struggles with addiction isn’t the late nights or the worry—it’s the silence.So many families are told to “set boundaries” or “practice tough love,” but they’re rarely...
Let Them – Own Your AF Life!

Let Them – Own Your AF Life!

What if I told you there’s a two-word phrase that could make your alcohol-free life easier, lighter, and a lot more joyful? I recently finished Mel Robbins’ latest book, The Let Them Theory, and I couldn’t stop thinking about how perfectly it fits into our...
Tapping Into Yourself with Sophia Graniela

Tapping Into Yourself with Sophia Graniela

What if becoming alcohol-free isn’t just about giving something up—but about rediscovering what was always there?  When we stop flooding the brain with alcohol, we give our neural pathways a chance to rewire—and our true self a chance to re-emerge. Today’s...
The Hidden Survival States That Drive Drinking

The Hidden Survival States That Drive Drinking

Why the Fight, Flight, Freeze, and Fawn Response Might Be the Missing Link in Your Alcohol-Free Journey If you’ve ever wondered why you kept reaching for that drink—especially in moments of stress, shame, or exhaustion—your nervous system might hold the answer. In...