Feed Your Gut – Trust Your Gut

Feed Your Gut – Trust Your Gut

You know that phrase, “trust your gut”? We’ve all heard it. We may have even felt it—like a whisper from inside, gently nudging us toward clarity or away from something not quite right. But after years of numbing, overriding, or silencing those signals—especially in...
Flow State: What I’m Learning About Ease, Rest & Alignment

Flow State: What I’m Learning About Ease, Rest & Alignment

Hey friends, This week’s episode of The Sober Edge is a little different. It’s just me—no guests, no script—just an honest conversation and a life update. You might know that my word of the year is flow. And wow, has that word been showing up in unexpected ways. Over...
Rebuilding Trust From the Inside Out

Rebuilding Trust From the Inside Out

One of the quietest, yet most powerful shifts in our alcohol-free journey is the moment we begin to trust ourselves again. In this week’s episode of The Sober Edge, I’m diving into the layered topic of trust—how we lose it, how we can gently rebuild it, and why the...
From Chaos to Calm: the sober truth

From Chaos to Calm: the sober truth

From Chaos to Calm: the Sober Truth Let’s talk about something that almost no one warns you about when you stop drinking — the moment when the chaos fades and you suddenly find yourself thinking… “Is this it? Shouldn’t I feel more alive?” If you’ve ever...