Ep 131: Frame Your Change with Kim Ades

Ep 131: Frame Your Change with Kim Ades

  “The way you think will have a profound impact on everything you see, hear, smell, taste, touch. Everything is filtered through your thoughts and your beliefs.”. Kim Ades If this sounds familiar, it’s because I talk a lot about thoughts and...
Ep: 130 Unleashing Your Vitality with Aundrea Sides

Ep: 130 Unleashing Your Vitality with Aundrea Sides

One of the many gifts of becoming alcohol-free is the ability to explore our inner world. In the podcast episode I share with Aundrea Sides, we dive into the extraordinary and psychic realm of possibility. This is an episode I want to invite you to listen to closely....
Ep 129: Be the Leader of Your AF Life with Toni Will

Ep 129: Be the Leader of Your AF Life with Toni Will

  A few years ago, I was interviewed by Scott Pinyard on This Naked Mind podcast, and he asked me “who would play you in a movie about your life?”. This was an unexpected question, so I answered on the spot “Reese Witherspoon”. It was a...
Ep. 128 Family Ties with Todd Kinney

Ep. 128 Family Ties with Todd Kinney

    “I didn’t believe it either” might be the sentiment that you feel about your alcohol-free journey. I often see posts from people who share their day count and express wonderment that they have reached this place of freedom. My guest on the...
Ep. 127: The Heart of Sober Living

Ep. 127: The Heart of Sober Living

Becoming alcohol-free was one of the hardest things I have ever done. In the beginning, figuring out how to live alcohol-free was also extremely difficult. This is true for most of my clients and the people I meet who have undertaken this journey. So, why do we keep...