My Big Sober Feelings

My Big Sober Feelings

  Oh boy, those big sober feelings! Big feelings can be a big challenge—especially in an alcohol-free life. Emotional maturity is a skill that takes a lifetime of practice. Both a challenge and an opportunity, leaving alcohol behind means we are going to have to...
Finding Focus Alcohol-Free with Michelle Houston

Finding Focus Alcohol-Free with Michelle Houston

One of the common justifications that I hear for drinking alcohol has to do with the desire to ‘turn my brain off’, or to simply relax. And, with over 40 million Americans with anxiety disorder and 32% of the population experiencing increased anxiety...
Emotions, Motivation and Alcohol

Emotions, Motivation and Alcohol

Emotions, motivation and alcohol. When it comes to emotions, we need to understand a few things about alcohol and the connection between our feelings and our motivations. There are four pillars of human motivation that overlap with emotions.  Avoid pain: our natural...
Encore: Not Drinking Tonight with Amanda E. White

Encore: Not Drinking Tonight with Amanda E. White

The most popular episode of The Sober Edge Podcast is a conversation I had with Amanda E. White. Amanda and I chatted in November 2021 and since that time Amanda has continued to be a strong advocate and voice for women to say no to drinking. I am sharing this encore...
Starting Over on Your Alcohol-free Journey

Starting Over on Your Alcohol-free Journey

  Getting a ‘fresh start’ or ‘a new lease on life’ might seem the perfect way to begin your alcohol-free journey. But, what if we have some time away from alcohol, and then we go back to drinking, first just the occasional glass of wine, or...