Ep 126: The Magic of Aging

Ep 126: The Magic of Aging

  I recently heard the sentiment that anti-aging is a ridiculous notion as the opposite of aging would be not aging, as in ‘death’. I think there might be a few ad executives who haven’t received the message🙃 To continue our conversation about aging...
Ep 125: Ready for a Midlife Makeover?

Ep 125: Ready for a Midlife Makeover?

Do you enjoy ‘before’ and ‘after’ photos? I am often amazed by photos I see of someone while drinking and then that same someone 60 or 90 days later. It’s incredible to see the dramatic changes that can occur. I think it’s also true...
The Novelty of being Sober

The Novelty of being Sober

 I was listening to an interview with Laura McKowen, and she mentioned that early in her sobriety journey a woman told her “I have a happy little life”. Laura recounts that she was furious – she didn’t want to settle for a happy little life. In...
Ep 124: Out of the Alcohol Matrix with Dustin Dunbar

Ep 124: Out of the Alcohol Matrix with Dustin Dunbar

  In the movie, The Matrix, there is a scene where the character realizes he is caught in an illusion. My guest on the podcast this week is Dustin Dunbar, who had his own matrix moment when he had an awakening dream that showed him the damage that alcohol was...
Ep: 123 The Moderate Middle with Ali Shapiro

Ep: 123 The Moderate Middle with Ali Shapiro

  This week I want to share a new perspective on food. Can you imagine having a neutral relationship with food? One where food is not bad or good, and what you eat doesn’t define how you feel about yourself? My guest on the podcast this week is Ali Shapiro....