by Teri | Jul 2, 2024 | Podcast
As an alcohol freedom coach, I emphasize the importance of community as we go through this monumental change. Traveling together means we get support, understanding and a shared sense of camaraderie that doesn’t (always) happen in other places. In life, we also...
by Teri | Jun 25, 2024 | Podcast
Whole 30, 75 Hard, Dry January, Sober October….this might feel like the NY Times Connections puzzle! What do all of these have in common? They are all structured around a challenge. And, when it comes to participating in a challenge, mindset and intention are...
by Teri | Jun 18, 2024 | Podcast
Are you seeking a healthy life? Most of us are, but what if that’s the wrong goal? What if, instead of health, we decide to seek wellness? What if, beyond health, there is a beautiful place called ‘wellness’? In our culture today we are often...
by Teri | Jun 11, 2024 | Podcast
Over 50% of families deal with addiction. If you have a family member who struggles, it can be challenging to walk the line between compassion and tough love, enabling and offering support. And, the closer the family member, the more challenging it can be to set...
by Teri | Jun 4, 2024 | Podcast
For most of us, our relationship with alcohol, whether we are drinking or not, is complicated. When we find ourselves ‘romanticizing’ alcohol, it can feel confusing.For most of us, our relationship with alcohol, whether we are drinking or not, is...
