by Teri | Jan 17, 2024 | Alcohol-free
I was diagnosed with an autoimmune condition over the summer. With that diagnosis came a lot of new treatments, new ‘tools’ to help me manage my condition. I also worked with a clinical nutritionist who specializes in skin conditions, was referred to a...
by Teri | Nov 2, 2022 | Alcohol-free
What does it take to become alcohol-free and to stay alcohol-free? We have to explore our thoughts around alcohol. And, we have to learn to talk back to our brain! One of the most profound things I have learned is how ‘not to’ believe everything I think. For many of...
by admin | Oct 23, 2022 | Alcohol-free
On October 18, 2020, I celebrated 5 years alcohol-free. Becoming AF(alcohol-free) was a lengthy process that started years before I actually put down the cocktail glass. I struggled for a long time to figure out how I could create a different kind of life. Now, I can...
by admin | Oct 23, 2022 | Alcohol-free
Yes, you read that right; it stands for Fear of Missing Alcohol. I can’t take credit for the acronym but I can share that FOMA is a real thing. In my own Alcohol-Free journey, I struggled with feelings of missing out- Would my friends find me boring? Would I find them...
by admin | Oct 23, 2022 | Alcohol-free
In 2005 when the movie ‘The Incredibles’ hit theaters I went with my family to see it. Afterwards, I kept thinking “I want to be Elasti-Girl”. I could totally relate to her being pulled in a million different directions and I wished to have her ‘flexibility’ to handle...
