by Teri | Jan 14, 2025 | Podcast
Getting a ‘fresh start’ or ‘a new lease on life’ might seem the perfect way to begin your alcohol-free journey. But, what if we have some time away from alcohol, and then we go back to drinking, first just the occasional glass of wine, or...
by Teri | Jan 7, 2025 | Podcast
Straight Talk About Alcohol Warning Labels I woke up to the NY Times headline on Friday, January 3, 2025: Breaking news: Surgeon general calls for cancer warnings on alcohol. This headline generated a lot of messages and conversations with my family, clients and...
by Teri | Dec 31, 2024 | Podcast
Happy 2025! I love the energy of intention that comes with a new year. I no longer set resolutions, but I believe it is important to explore where we have been and what is ahead. I have been enjoying hearing from other thought leaders and some of my mentors about how...
by Teri | Dec 24, 2024 | Podcast
My Christmas Wish for You Merry Christmas! This message will land in your inbox on Christmas Day (if you are in the Northern Hemisphere) and I wanted to take a moment and share my Christmas wish with all of you. My life changed profoundly in 2015 when I decided I...
by Teri | Dec 17, 2024 | Podcast
Zen, Coffee and Alcohol-free living I recently sat down with Billy Wynne, co-founder of Awake, one of the first sober bars in the U.S, author of the upcoming book, The Empty Path, and husband of my friend and fellow TNMI coach, Christy Wynne. Billy shares his personal...
by Teri | Dec 10, 2024 | Podcast
Compassion and Self-Compassion is critical for your AF journey. One of the most important steps in our AF journey is learning how to move through life with more compassion and self-compassion. This one key shift can help us to broaden our perspective, let go of...
