Flow State: What I’m Learning About Ease, Rest & Alignment

Flow State: What I’m Learning About Ease, Rest & Alignment

Hey friends, This week’s episode of The Sober Edge is a little different. It’s just me—no guests, no script—just an honest conversation and a life update. You might know that my word of the year is flow. And wow, has that word been showing up in unexpected ways. Over...
Rebuilding Trust From the Inside Out

Rebuilding Trust From the Inside Out

One of the quietest, yet most powerful shifts in our alcohol-free journey is the moment we begin to trust ourselves again. In this week’s episode of The Sober Edge, I’m diving into the layered topic of trust—how we lose it, how we can gently rebuild it, and why the...
From Chaos to Calm: the sober truth

From Chaos to Calm: the sober truth

From Chaos to Calm: the Sober Truth Let’s talk about something that almost no one warns you about when you stop drinking — the moment when the chaos fades and you suddenly find yourself thinking… “Is this it? Shouldn’t I feel more alive?” If you’ve ever...
Alcohol Isn’t the Answer…But I Still Have Questions

Alcohol Isn’t the Answer…But I Still Have Questions

Alcohol’s gone. But you’re still curious? Good. I don’t know about you, but when I first stepped into the alcohol-free space, I expected a lot of things: more energy, better sleep, deeper self-trust. And yes — those things came. But so did something I didn’t expect: a...
Don’t Wait! Create Your Own Sober Meet Up with Sarah Showard

Don’t Wait! Create Your Own Sober Meet Up with Sarah Showard

Have you ever found yourself wondering, “Where are all the alcohol-free people like me?” If so—you’re not alone. One of the most common things I hear from my clients and community members is a deep desire for real-life, alcohol-free connections. We can do so much...