Ep 97: Do I Have to Hit Rock Bottom?

Ep 97: Do I Have to Hit Rock Bottom?

Today, I want to connect with those of you who might still be in the beginning of your journey to change your relationship with alcohol. And, you might be wondering, ‘do I really need to quit?’. You might even find yourself comparing your drinking with others and...
Ep 96: Lessons from Wholehearted Living

Ep 96: Lessons from Wholehearted Living

Brene Brown has a chart of how to cultivate ‘wholehearted’ living. Here are her top 10 markers of wholehearted living: Authenticity Self-Compassion A ‘resilient’ Spirit Gratitude and Joy Intuition and Trusting Faith Creativity Rest & Play Calm and Stillness...
Ep 95: Way Back Wednesday: 5 Keys to Sober Travel

Ep 95: Way Back Wednesday: 5 Keys to Sober Travel

  Airports, All-Inclusive Resorts, Family Reunions; Welcome to Summer Travel. Looking forward to vacation can be one of the highlights of summer – but travel doesn’t always go as planned and the ups and downs can derail even our best intentions around...
Ep 92 On The Wagon with Megan MacPherson

Ep 92 On The Wagon with Megan MacPherson

Megan MacPherson has a new identity: Megan On The Wagon. Megan recently, very recently, started her alcohol free journey. Megan was 30 when she reached a crossroads; continue down a destructive path with alcohol, or make a change. With the help of her family and loved...