by Teri | Feb 14, 2023 | Podcast
This podcast episode idea came from a client who said she had a voice in her head, a not very kind voice, that challenged her with this statement “Who do you think you are?”. I asked her to reflect on this question and tell me – who do you think you are? How do...
by Teri | Feb 6, 2023 | Podcast
What happens at one year alcohol-free? I am delighted to share a special conversation with my friend Natasha Zygaczenko who recently celebrated 365 days without alcohol. Natasha shares her personal health journey and her realization last year that her life might be...
by Teri | Jan 31, 2023 | Podcast
Meditation. It has been around for centuries and yet we still have questions and misunderstandings about how and why to start meditation practice. This week’s podcast guest, Ramananda John Welshons, is here to help us untangle some of the basics of meditation...
by Teri | Jan 24, 2023 | Podcast
My guest today is fellow coach Jeanine Grayson. Jeanine specializes in helping women overcome limiting beliefs and unlock their full potential. Jeanine shares her own journey from a toxic relationship and cancer diagnosis to a woman who now lives an empowered life. We...
by Teri | Jan 17, 2023 | Podcast
We all know that lasting change comes not just from changing our behavior but also from changing our thoughts. So, the question becomes, how do we uncover our thoughts and get ‘unstuck’? My guest today, Sheri Cutter, is trained as a Neuro Linguistic...
by Teri | Jan 10, 2023 | Podcast
In my business as The Sober Nutritionist, I share a lot about being alcohol-free but not as much about my nutrition background. Today, I take you inside my nutrition coaching and share about my simple approach to ‘true wellness’. This episode shares some...
