by admin | Jan 26, 2022 | Podcast
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. When Alex became sober in 2019,...
by admin | Jan 19, 2022 | Podcast
Peggi Cooney is the author of This Side of Alcohol, a raw and compelling account of her journey from shame, guilt, and anger into self-compassion, self-discovery, and forgiveness. She is also the founder of the Facebook community, This Side of Alcohol, and a vocal and...
by admin | Jan 12, 2022 | Podcast
Wonder why only 8% of people keep New Year’s resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to dropping out and how to make small changes...
by admin | Jan 5, 2022 | Podcast
Have you ever wondered if alcohol is getting in the way of your creativity? Today I talk with Will, a Creative Director, Graphic Designer, and serial entrepreneur who has launched three creative design studios during his 20+ year career. Even though Will had a...
