by Teri | Aug 27, 2024 | Podcast
Loneliness is possible even when we are surrounded by people. In today’s culture, we have more opportunities than ever to connect – we can face a family member, catch up with a video chat or reach out with a text message. Yet we often feel disconnected...
by Teri | Aug 20, 2024 | Podcast
If you find yourself using alcohol to cope with stress, or to help you get to sleep at night, beware: the real culprit might be burnout. Burnout is defined as long-term unmitigated stress. Not sleeping well? Brain fog? Feel like you’ve lost yourself, or sense of...
by Teri | Aug 13, 2024 | Podcast
Why do you believe what you believe? Where do our beliefs come from? This week I am excited to dig deep into our belief system and how these conscious and sub-conscious beliefs can keep us stuck as we make changes in our relationship with alcohol and beyond. First,...
by Teri | Aug 6, 2024 | Podcast
Let’s talk about hormones. This is such an important topic for women. We know we will go through many changes in our hormones throughout our lifespan; puberty, motherhood, menopause and more. And while we all experience the same changes, we don’t really...
