by admin | Oct 23, 2022 | Lifestyle
It’s mid-January – is your New Year’s resolution alive and well? Does anyone else have a friend that seems to breeze through January with her list of ’10 things to accomplish in the New Year’ posted to her refrigerator cheerfully crossing them off one by one without...
by admin | Oct 23, 2022 | Nutrition
Eight strategies to avoid a sugar crash at holiday gatherings How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie swaps, or any other food-focused festivities? If so, here are some simple strategies to help you really enjoy...
by admin | Oct 23, 2022 | Nutrition
Are you intrigued yet intimidated by the idea of a detox? We hear it’s healthy but then we meet someone going through a detox and they feel like cr_ _, look like death and are spending a significant amount of time in the bathroom!! Yikes, I am not signing on for that!...
by admin | Oct 19, 2022 | Podcast
Dannielle is a former client and a current friend! She is the first person that I coached who was on the ‘other side of drinking’ and she is part of the inspiration for my new SELF program. Dannielle shares her journey to uncovering the false stories and...
by admin | Oct 12, 2022 | Podcast
This episode is inspired by all of you! And, it’s an episode that is very near and dear to my heart because I love to talk about the ‘after alcohol’ part of this journey. My own path was forged by exploring what is possible on the other side, this podcast was created...
