Ep 83: The 5 Big Questions About Becoming Alcohol-Free

Ep 83: The 5 Big Questions About Becoming Alcohol-Free

What do you want to know how becoming alcohol-free? It turns out, most of you have these top 5 questions in common: Do I have to stop drinking ‘forever’? Is it possible to moderate? How do I help my body heal? Help – how do I socialize without alcohol? Who am I...
Episode 82: Endings & Beginnings: Finding Hope In Change

Episode 82: Endings & Beginnings: Finding Hope In Change

This is a solo episode where I share a new take on an old thought. For many of us, the end of something feels final. The very definition is “the final part of something”. So, when we have this thought and we live with this definition, it can be challenging to decide...
Ep 81: Alcohol-free and Unstoppable: An Iron Man’s Story

Ep 81: Alcohol-free and Unstoppable: An Iron Man’s Story

Today I am hanging out with an actual Iron Man!  Buck shares his story on the podcast, including how becoming a parent led to his drinking more and putting fitness on the back burner. During his drinking years, Buck found himself ‘romanticizing’ alcohol and he even...