by Teri | Feb 28, 2023 | Podcast
As a nutritionist, I have been interested in the use of CBD as a way to turn on, or tune into, our cannabinoid receptors. As an alcohol-freedom coach, I have been interested in how CBD might be effective in regulating our nervous system and lessen the dependency on...
by Teri | Feb 21, 2023 | Podcast
The Doctor is In The House! I am pleased to introduce you to Dr. Annie Savage. Annie specializes in women’s health and is know as the period doctor. Today we talk about the importance of hormones and women’s health, and the myth of ‘suffering through’ our...
by Teri | Feb 14, 2023 | Podcast
This podcast episode idea came from a client who said she had a voice in her head, a not very kind voice, that challenged her with this statement “Who do you think you are?”. I asked her to reflect on this question and tell me – who do you think you are? How do...
by Teri | Feb 6, 2023 | Podcast
What happens at one year alcohol-free? I am delighted to share a special conversation with my friend Natasha Zygaczenko who recently celebrated 365 days without alcohol. Natasha shares her personal health journey and her realization last year that her life might be...
by Teri | Jan 31, 2023 | Podcast
Meditation. It has been around for centuries and yet we still have questions and misunderstandings about how and why to start meditation practice. This week’s podcast guest, Ramananda John Welshons, is here to help us untangle some of the basics of meditation...
