by Teri | Dec 27, 2022 | Podcast, Uncategorized
In my end of the year podcast episode I share a few ways to wrap up 2022 and how to welcome 2023. This process is rooted in Reflection, Celebration and Intention. I share some of my traditions as well as traditions from other mentors and friends. There are so many...
by Teri | Dec 19, 2022 | Podcast
As a Nutritionist, I recognize that the weeks leading up to our Winter Holiday season are packed with opportunities for eating, overeating and unhealthy eating! In this episode I share 8 tips to stop over-consuming sugar this season. Food For Thought is really about...
by Teri | Dec 13, 2022 | Podcast
Becoming Alcohol-free is not easy; it is a journey that takes us to unexpected places such as redefining relationships, perusing mocktail recipes and figuring out what to do with an extra 2 to 5 hours a night. But, along the way, we get to find ourselves again. We get...
by Teri | Dec 6, 2022 | Podcast, Uncategorized
Practical spirituality. Innate health. The journey from numbing and escaping life to becoming present offers insight into how we live our lives. My guest today, Sam Goldfinch has been on this journey for many years. In this episode he shares wisdom gathered from his...
by Teri | Nov 29, 2022 | Podcast
Many people go through a stage in their alcohol-free journey where the idea of drinking surfaces. This can show up as romanticizing alcohol, or flirting with the idea of moderation. In today’s episode, I address the possibility of PAWS (Post Acute Withdrawal Syndrome)...
