by Teri | Nov 22, 2022 | Podcast
Complaining, Venting, Whining…whatever we call it we all do it! Complaining is never helpful and often annoying. It can be an energy drain mentally, physically and spiritually. So how do we stop complaining? In today’s episode I am going to share 3 steps...
by Teri | Nov 15, 2022 | Lifestyle
It’s Holiday Season. It can be ‘the most wonderful time of the year’ or it can be stressful, disappointing and overwhelming. For most of us, it’s likely something in between. I have been doing some reading and reflecting about these three related topics : Busy,...
by Teri | Nov 15, 2022 | Podcast
This episode highlights one woman’s journey through AA and beyond. During the course of this conversation, my guest, Racquel Reid will share her story of recovery and the benefits and, for her, pitfalls of a traditional 12-step program. Racquel shares openly about the...
by Teri | Nov 8, 2022 | Podcast
What can a 24 year old teach us about not drinking – plenty! Emily Powell shares her sober curious journey with the fresh perspective of a recent college graduate and a clinical mental health therapist. We talk about what it’s like to stop drinking when you’re...
by Teri | Nov 2, 2022 | Alcohol-free
What does it take to become alcohol-free and to stay alcohol-free? We have to explore our thoughts around alcohol. And, we have to learn to talk back to our brain! One of the most profound things I have learned is how ‘not to’ believe everything I think. For many of...
