by Teri | Dec 13, 2022 | Podcast
Becoming Alcohol-free is not easy; it is a journey that takes us to unexpected places such as redefining relationships, perusing mocktail recipes and figuring out what to do with an extra 2 to 5 hours a night. But, along the way, we get to find ourselves again. We get...
by Teri | Dec 6, 2022 | Podcast, Uncategorized
Practical spirituality. Innate health. The journey from numbing and escaping life to becoming present offers insight into how we live our lives. My guest today, Sam Goldfinch has been on this journey for many years. In this episode he shares wisdom gathered from his...
by Teri | Nov 29, 2022 | Podcast
Many people go through a stage in their alcohol-free journey where the idea of drinking surfaces. This can show up as romanticizing alcohol, or flirting with the idea of moderation. In today’s episode, I address the possibility of PAWS (Post Acute Withdrawal Syndrome)...
by Teri | Nov 22, 2022 | Podcast
Complaining, Venting, Whining…whatever we call it we all do it! Complaining is never helpful and often annoying. It can be an energy drain mentally, physically and spiritually. So how do we stop complaining? In today’s episode I am going to share 3 steps...
by Teri | Nov 15, 2022 | Lifestyle
It’s Holiday Season. It can be ‘the most wonderful time of the year’ or it can be stressful, disappointing and overwhelming. For most of us, it’s likely something in between. I have been doing some reading and reflecting about these three related topics : Busy,...
