by Teri | Nov 8, 2022 | Podcast
What can a 24 year old teach us about not drinking – plenty! Emily Powell shares her sober curious journey with the fresh perspective of a recent college graduate and a clinical mental health therapist. We talk about what it’s like to stop drinking when you’re...
by Teri | Nov 1, 2022 | Podcast
Is it possible to Boss Your Brain Around? Absolutely! I do it all the time. And, I want to share with you why it is so important and how you can do it too! In today’s podcast I will share some stories from my own life and some examples from my clients (anonymous...
by Teri | Oct 25, 2022 | Podcast
If you have ever tried to make a change, whether it is a habit or a routine or a change around alcohol, one key component is laying the foundation. Having that solid foundation is the difference between trying to balance on a stool with two legs vs a stool with three...
by admin | Oct 19, 2022 | Podcast
Dannielle is a former client and a current friend! She is the first person that I coached who was on the ‘other side of drinking’ and she is part of the inspiration for my new SELF program. Dannielle shares her journey to uncovering the false stories and...
by admin | Oct 12, 2022 | Podcast
This episode is inspired by all of you! And, it’s an episode that is very near and dear to my heart because I love to talk about the ‘after alcohol’ part of this journey. My own path was forged by exploring what is possible on the other side, this podcast was created...
by admin | Oct 5, 2022 | Podcast
Shelby John is a therapist, life coach and mom of 3 who specializes in helping women gain confidence after sobriety. This is an important conversation about an important topic. The many women I coach both in a group and individually are often looking for a way...
