Episode 67 – Food, Mood, Poop! Food For Thought, Part 2

Episode 67 – Food, Mood, Poop! Food For Thought, Part 2

In my business as The Sober Nutritionist,  I share a lot about being alcohol-free but not as much about my nutrition background. Today, I take you inside my nutrition coaching and share about my simple approach to ‘true wellness’. This episode shares some...
Episode 65: A New Take On December 31st

Episode 65: A New Take On December 31st

In my end of the year podcast episode I share a few ways to wrap up 2022  and how to welcome 2023. This process is rooted in Reflection, Celebration and Intention. I share some of my traditions as well as traditions from other mentors and friends. There are so many...
Episode 64: Food For Thought

Episode 64: Food For Thought

As a Nutritionist, I recognize that the weeks leading up to our Winter Holiday season are packed with opportunities for eating, overeating and unhealthy eating! In this episode I share 8 tips to stop over-consuming sugar this season. Food For Thought is really about...
Ep. 63 Building Your Firm Foundation with Cheryl Hendry

Ep. 63 Building Your Firm Foundation with Cheryl Hendry

Becoming Alcohol-free is not easy; it is a journey that takes us to unexpected places such as redefining relationships, perusing mocktail recipes and figuring out what to do with an extra 2 to 5 hours a night. But, along the way, we get to find ourselves again. We get...