by Teri | Jan 17, 2023 | Podcast
We all know that lasting change comes not just from changing our behavior but also from changing our thoughts. So, the question becomes, how do we uncover our thoughts and get ‘unstuck’? My guest today, Sheri Cutter, is trained as a Neuro Linguistic...
by Teri | Jan 10, 2023 | Podcast
In my business as The Sober Nutritionist, I share a lot about being alcohol-free but not as much about my nutrition background. Today, I take you inside my nutrition coaching and share about my simple approach to ‘true wellness’. This episode shares some...
by Teri | Jan 3, 2023 | Podcast, Uncategorized
One of the hardest parts of this alcohol-free movement can be the stigma of socializing while sober. I find it fascinating that people are so concerned with what we are drinking and why. We have been conditioned to believe that alcohol helps us relax and have fun and...
by Teri | Dec 27, 2022 | Podcast, Uncategorized
In my end of the year podcast episode I share a few ways to wrap up 2022 and how to welcome 2023. This process is rooted in Reflection, Celebration and Intention. I share some of my traditions as well as traditions from other mentors and friends. There are so many...
by Teri | Dec 19, 2022 | Podcast
As a Nutritionist, I recognize that the weeks leading up to our Winter Holiday season are packed with opportunities for eating, overeating and unhealthy eating! In this episode I share 8 tips to stop over-consuming sugar this season. Food For Thought is really about...
by Teri | Dec 13, 2022 | Podcast
Becoming Alcohol-free is not easy; it is a journey that takes us to unexpected places such as redefining relationships, perusing mocktail recipes and figuring out what to do with an extra 2 to 5 hours a night. But, along the way, we get to find ourselves again. We get...
