by admin | Jul 6, 2022 | Podcast
I’m a sucker for a quiz or assessment; Enneagram, Meyers-Brigg, DISC, all of them. I particularly love the framework of The Four Tendencies, created by author Gretchen Rubin. If you have ever wondered about the why some people find it so easy to create a new habit and...
by admin | Jun 29, 2022 | Podcast
Have you ever wondered what would happen if you changed everything? Meet Amy Hill my guest this week. Amy shares how trusting her intuition led her to explore living alcohol-free which led to a radical departure from the life she had been leading. Amy shares her...
by admin | Jun 22, 2022 | Podcast
Have you experienced an alcohol-free vacation? After my recent trip I wanted to reflect on the power of gratitude, cerveza sin alcohol, and sticking to your morning routine! I also touch on what comes up with a ‘digital detox’ and the joys of traveling...
by admin | Jun 15, 2022 | Podcast
Matt and Amy Edwards have been dating for 25 years and married for almost 23 years. Together, they have two kids, 21 & 17 and a sweet Corgi named Oreo. Amy stopped drinking first and Matt followed a few months later. The experience and learnings from navigating...
by admin | Jun 8, 2022 | Podcast
Fit Recovery and the Missing Links with Chris Scott This episode is for my wellness enthusiasts! I had an amazing time learning from Chris Scott, the founder of Fit Recovery. We talk about everything from nutrition and gray area drinking, to the importance of bio...
by admin | Jun 1, 2022 | Podcast
What happens when you show up to life without alcohol? Eliza Desch shares her transformation from surviving to thriving on the Path and beyond! Eliza and I talked about her decision to take a break from drinking, which led her to join This Naked Mind’s Path program,...
