by admin | Feb 16, 2022 | Podcast
In our 3rd episode of Coaches Series, Teri talks with fellow This Naked Mind Coach Ruby Williams. Ruby has newly certified as a Sleep Coach and they share a fascinating conversation about the impact of alcohol on sleep, the importance of sleep hygiene and the...
by admin | Feb 9, 2022 | Podcast
Welcome to our Coaches Series! I am excited to bring you some of my favorite powerhouse coaches that will share their specialties with all of us! Today is my friend and fellow TNM Coach Martha Wright. My friend Martha Wright has created an alcohol-free life on the...
by admin | Feb 2, 2022 | Podcast
Welcome to our Coaches Series! I am excited to bring you some of my favorite powerhouse coaches that will share their specialties with all of us! First up is WENDY McCALLUM, LLB, a Burnout Coach & Wellness Expert and the host of the Bite-Sized Balance Podcast....
by admin | Jan 26, 2022 | Podcast
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. When Alex became sober in 2019,...
by admin | Jan 19, 2022 | Podcast
Peggi Cooney is the author of This Side of Alcohol, a raw and compelling account of her journey from shame, guilt, and anger into self-compassion, self-discovery, and forgiveness. She is also the founder of the Facebook community, This Side of Alcohol, and a vocal and...
by admin | Jan 12, 2022 | Podcast
Wonder why only 8% of people keep New Year’s resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to dropping out and how to make small changes...
