by admin | Jan 12, 2022 | Podcast
Wonder why only 8% of people keep New Year’s resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to dropping out and how to make small changes...
by admin | Jan 5, 2022 | Podcast
Have you ever wondered if alcohol is getting in the way of your creativity? Today I talk with Will, a Creative Director, Graphic Designer, and serial entrepreneur who has launched three creative design studios during his 20+ year career. Even though Will had a...
by admin | Dec 29, 2021 | Podcast
Today’s guest Laura Whitesel not only broke up with alcohol, she also broke up with sugar and is here to tell us the how and the why! Laura was four months alcohol-free when she realized she was not reaping the benefits of her alcohol-free life. She quickly recognized...
by admin | Dec 22, 2021 | Podcast
SUGAR!!! It’s a thing, and it’s EVERYWHERE. Whether we’re alcohol free or not, navigating the world of food is just not possible without sugar playing some part. The thing is… there’s ‘added’ sugar, ‘healthy...
by admin | Dec 15, 2021 | Podcast
Jeff Graham was newly married to his college sweetheart when he suffered his first panic attack. Struggling with crippling anxiety, he turned to alcohol to cope. When he stopped drinking decades later, Jeff discovered that all of the tools he had tried in the past,...
by admin | Dec 8, 2021 | Podcast
Aimee Ames is a certified functional nutritionist and Intuitive Body Life Coach, which enables her to support women in the entirety of their wellness journey. She is the founder of Evolve Nutrition and Wellness, and in addition to one-on-one coaching she has developed...
