by Teri | Jul 16, 2024 | Podcast
Perhaps you have been told that you need to support your nervous system as part of your AF journey. You might have wondered, how exactly does one do that? My friend and colleague Kristin Horstman is a certified Gray Area Drinking Coach with a specialty in helping...
by Teri | Jul 8, 2024 | Podcast
Life’s adventures come in many forms. My recent conversation with friend and colleague Racquel Reid brought this home. We have the adventures we choose, the adventures thrust upon us and the adventures we let go. I reached out to Racquel to follow up on...
by Teri | Jul 2, 2024 | Podcast
As an alcohol freedom coach, I emphasize the importance of community as we go through this monumental change. Traveling together means we get support, understanding and a shared sense of camaraderie that doesn’t (always) happen in other places. In life, we also...
by Teri | Jun 25, 2024 | Podcast
Whole 30, 75 Hard, Dry January, Sober October….this might feel like the NY Times Connections puzzle! What do all of these have in common? They are all structured around a challenge. And, when it comes to participating in a challenge, mindset and intention are...
by Teri | Jun 18, 2024 | Podcast
Are you seeking a healthy life? Most of us are, but what if that’s the wrong goal? What if, instead of health, we decide to seek wellness? What if, beyond health, there is a beautiful place called ‘wellness’? In our culture today we are often...
by Teri | Jun 11, 2024 | Podcast
Over 50% of families deal with addiction. If you have a family member who struggles, it can be challenging to walk the line between compassion and tough love, enabling and offering support. And, the closer the family member, the more challenging it can be to set...
