by Teri | Nov 21, 2023 | Podcast
Would you like to be ‘better than before’? I think for many of us this is the appeal of an alcohol-free life; we want our circumstances to improve. Today, I share the work of Gretchen Rubin who wrote the book, Better Than Before. This book is about habits...
by Teri | Nov 14, 2023 | Podcast
I caught up with my friend and fellow coach Megan Webb on the podcast this week. We talked about her ‘Festival of Fifty’ as she celebrated her milestone birthday with friends and family. Megan shares how awkward she would have felt in the past having the attention...
by Teri | Nov 7, 2023 | Podcast
When we stop drinking, many of us experience discomfort trying to figure out where we fit in this boozy culture. We might struggle with social situations or feel like the ‘odd man out’ in our old friends’ group. Today, I want to introduce you to a woman who decided to...
by Teri | Oct 31, 2023 | Podcast
Sometimes the first step is the hardest… If you are anything like me, not knowing what to do next can lead to avoidance, discouragement and procrastination. If you’ve ever experienced ‘freeze mode’, it might come from indecision about your next...
by Teri | Oct 24, 2023 | Podcast
In the fall of 2018, I was cleaning my kitchen. On the table, my computer was open to a ‘summit’ about addiction. In case you don’t know, a summit is an online experience that brings together 20 or more experts on a particular topic. During the...
by Teri | Oct 17, 2023 | Podcast
Greeting from Hawaii! My husband and I are here celebrating our 41st wedding anniversary. I am also celebrating my 8 years AF TODAY! In today’s podcast episode I share eight things I have learned in my eight years. Most of them will not be a surprise – I...
