Are You the Hero of Your AF Adventure?

Are You the Hero of Your AF Adventure?

Dorothy from The Wizard of Oz, Katniss of The Hunger Games, Harry Potter and you. Pick your hero! The hero’s journey idea comes from a writer named Joseph Campbell and his famous book “The Hero With a Thousand Faces,” which came out in 1949. In this book, Campbell...
No Alcohol Needed! Hoplark CEO Betsy Frost

No Alcohol Needed! Hoplark CEO Betsy Frost

I recently sat down with Betsy Frost, the CEO of Hoplark Brands to talk about drinking less, the NA industry, and why she believes hops are ‘magic’. Hoplark Brands begin in 2018 when founder Dean Eberhardt gave up drinking alcohol while participating in a...
Chasing Sunsets with Kristin Horstman

Chasing Sunsets with Kristin Horstman

Perhaps you have been told that you need to support your nervous system as part of your AF journey. You might have wondered, how exactly does one do that?  My friend and colleague Kristin Horstman is a certified Gray Area Drinking Coach with a specialty in helping...
Wild & Free with Racquel Reid

Wild & Free with Racquel Reid

  Life’s adventures come in many forms. My recent conversation with friend and colleague Racquel Reid brought this home. We have the adventures we choose, the adventures thrust upon us and the adventures we let go. I reached out to Racquel to follow up on...
Finding Your (Sober) Hive with Maggie Klaassens

Finding Your (Sober) Hive with Maggie Klaassens

As an alcohol freedom coach, I emphasize the importance of community as we go through this monumental change. Traveling together means we get support, understanding and a shared sense of camaraderie that doesn’t (always) happen in other places.  In life, we also...