by admin | Dec 29, 2021 | Podcast
Today’s guest Laura Whitesel not only broke up with alcohol, she also broke up with sugar and is here to tell us the how and the why! Laura was four months alcohol-free when she realized she was not reaping the benefits of her alcohol-free life. She quickly recognized...
by admin | Dec 22, 2021 | Podcast
SUGAR!!! It’s a thing, and it’s EVERYWHERE. Whether we’re alcohol free or not, navigating the world of food is just not possible without sugar playing some part. The thing is… there’s ‘added’ sugar, ‘healthy...
by admin | Dec 15, 2021 | Podcast
Jeff Graham was newly married to his college sweetheart when he suffered his first panic attack. Struggling with crippling anxiety, he turned to alcohol to cope. When he stopped drinking decades later, Jeff discovered that all of the tools he had tried in the past,...
by admin | Dec 8, 2021 | Podcast
Aimee Ames is a certified functional nutritionist and Intuitive Body Life Coach, which enables her to support women in the entirety of their wellness journey. She is the founder of Evolve Nutrition and Wellness, and in addition to one-on-one coaching she has developed...
by admin | Nov 30, 2021 | Podcast
In today’s episode, I get to interview and share one of my favorite people and one of my mentors, Scott Pinyard. Scott is the head coach at This Naked Mind and the last time we did a podcast together, he was interviewing me! Scott is a master storyteller and you...
