by Teri | Nov 8, 2022 | Podcast
What can a 24 year old teach us about not drinking – plenty! Emily Powell shares her sober curious journey with the fresh perspective of a recent college graduate and a clinical mental health therapist. We talk about what it’s like to stop drinking when you’re...
by Teri | Nov 2, 2022 | Alcohol-free
What does it take to become alcohol-free and to stay alcohol-free? We have to explore our thoughts around alcohol. And, we have to learn to talk back to our brain! One of the most profound things I have learned is how ‘not to’ believe everything I think. For many of...
by Teri | Nov 1, 2022 | Podcast
Is it possible to Boss Your Brain Around? Absolutely! I do it all the time. And, I want to share with you why it is so important and how you can do it too! In today’s podcast I will share some stories from my own life and some examples from my clients (anonymous...
by Teri | Oct 25, 2022 | Podcast
If you have ever tried to make a change, whether it is a habit or a routine or a change around alcohol, one key component is laying the foundation. Having that solid foundation is the difference between trying to balance on a stool with two legs vs a stool with three...
