by Teri | Jan 9, 2024 | Podcast
Last week I shared Lessons & Celebrations from 2023. This week I am sharing new ways to embrace 2024. In 2019, as a newly certified TNM coach, I chose my first ‘word of the year’. This year, in addition to a word of the year, I also...
by Teri | Jan 2, 2024 | Podcast
Goodbye 2023, Hello 2024! As we turn the page to the New Year, I find it valuable to spend some time reflecting. I like to consider the good, the bad, the fun times and the challenges that each year brings. 2023 was an amazing year! My word for 2023 was...
by Teri | Dec 29, 2023 | Podcast
BONUS EPISODE! I received an email last week from a friend and fellow health coach, Laurie Mallon. Laurie has a podcast – Results without Restriction-and she wanted to know if I would come on the podcast and talk about Dry January. Heck yeah! The episode was...
by Teri | Dec 26, 2023 | Podcast
Here is something I know for sure… Much of this alcohol-free journey involves figuring out how to make it easier for us. After all, if becoming and staying aFree is completely miserable, will we really achieve lasting change? For many of us, the connection...
by Teri | Dec 19, 2023 | Podcast
As a coach and nutritionist, I work with the body and the mind. I learned early in nutrition school that we can’t just look at one part of ourselves; we must pay attention to the symptoms we have but also the meaning we are creating from these symptoms. I am...
by Teri | Dec 12, 2023 | Podcast
I wanted to take some time today to introduce myself, or re-introduce myself to all of you. As my business has evolved, I realize there are many of you who have jumped into the middle of my story while some of you have been here from the very beginning. It struck me,...
