Ep 121: 4 Alternatives to New Year’s Resoultions

Ep 121: 4 Alternatives to New Year’s Resoultions

     Last week I shared Lessons & Celebrations from 2023. This week I am sharing new ways to embrace 2024.  In 2019, as a newly certified TNM coach, I chose my first ‘word of the year’. This year, in addition to a word of the year, I also...
Ep 120: Lessons and Celebrations from 2023

Ep 120: Lessons and Celebrations from 2023

 Goodbye 2023, Hello 2024! As we turn the page to the New Year, I find it valuable to spend some time reflecting. I like to consider the good, the bad, the fun times and the challenges that each year brings. 2023 was an amazing year! My word for 2023 was...
Ep 116: A Sober Evolution: How We Change

Ep 116: A Sober Evolution: How We Change

I wanted to take some time today to introduce myself, or re-introduce myself to all of you. As my business has evolved, I realize there are many of you who have jumped into the middle of my story while some of you have been here from the very beginning. It struck me,...