by Teri | Jun 6, 2023 | Podcast
Many of us grew up in a household where drinking looked ‘normal’. Our parents and grandparents drank and alcohol was modeled as fun or maybe even ‘necessary’. For others, we may have watched our parents ‘over drink’ and find the messiness of daily drinking spilling...
by Teri | May 30, 2023 | Podcast
My podcast guest this week, Jacqui Garrison, is a certified health coach who helps women explore aging with grace. Jacqui lived her life believing she was healthy and creating good health by doing all the right things. It wasn’t until she was diagnosed with severe...
by Teri | May 23, 2023 | Podcast
Space: noun 1. a continuous area or expanse which is free, available, or unoccupied: I have been thinking a lot about space lately. And, the more I think about it the more I share these thoughts in my coaching groups and with my clients and then the more I think about...
by Teri | May 16, 2023 | Podcast
Making a change around alcohol (or sugar or exercise) takes motivation. We get inspired or fed up and we feel highly motivated to make a change. For some of us, our alcohol-free journey started from a place of desperation which equaled motivation. You may have heard...
by Teri | May 9, 2023 | Podcast
I am so excited to introduce you to a very cool lady and a very cool resource. If you have ever thought “wouldn’t it be great if there was one place to find all things sober” look no further. Alysse Bryson is the creator of the online magazine The Sober Curator. She...
by Teri | May 2, 2023 | Podcast
What do you want to know how becoming alcohol-free? It turns out, most of you have these top 5 questions in common: Do I have to stop drinking ‘forever’? Is it possible to moderate? How do I help my body heal? Help – how do I socialize without alcohol? Who am I...
