by Teri | Mar 14, 2023 | Podcast
Yes – we really do talk about sex and sober sex in this episode. Sarah Olsen is a fellow coach who is willing to open up this conversation about what happens in the bedroom when we stop drinking. Like all areas of our lives, when we make a change around alcohol,...
by Teri | Mar 7, 2023 | Podcast
Over 40% of couples get divorced. For many who divorce, there can be complicated feelings of guilt and sorrow, regret and anger. For couples with children, these feelings and emotions can be even more complicated. It makes sense that one might need support...
by Teri | Feb 28, 2023 | Podcast
As a nutritionist, I have been interested in the use of CBD as a way to turn on, or tune into, our cannabinoid receptors. As an alcohol-freedom coach, I have been interested in how CBD might be effective in regulating our nervous system and lessen the dependency on...
by Teri | Feb 21, 2023 | Podcast
The Doctor is In The House! I am pleased to introduce you to Dr. Annie Savage. Annie specializes in women’s health and is know as the period doctor. Today we talk about the importance of hormones and women’s health, and the myth of ‘suffering through’ our...
by Teri | Feb 14, 2023 | Podcast
This podcast episode idea came from a client who said she had a voice in her head, a not very kind voice, that challenged her with this statement “Who do you think you are?”. I asked her to reflect on this question and tell me – who do you think you are? How do...
by Teri | Feb 6, 2023 | Podcast
What happens at one year alcohol-free? I am delighted to share a special conversation with my friend Natasha Zygaczenko who recently celebrated 365 days without alcohol. Natasha shares her personal health journey and her realization last year that her life might be...
