by Teri | Dec 26, 2023 | Podcast
Here is something I know for sure… Much of this alcohol-free journey involves figuring out how to make it easier for us. After all, if becoming and staying aFree is completely miserable, will we really achieve lasting change? For many of us, the connection...
by Teri | Dec 19, 2023 | Podcast
As a coach and nutritionist, I work with the body and the mind. I learned early in nutrition school that we can’t just look at one part of ourselves; we must pay attention to the symptoms we have but also the meaning we are creating from these symptoms. I am...
by Teri | Dec 12, 2023 | Podcast
I wanted to take some time today to introduce myself, or re-introduce myself to all of you. As my business has evolved, I realize there are many of you who have jumped into the middle of my story while some of you have been here from the very beginning. It struck me,...
by Teri | Dec 5, 2023 | Podcast
Ho, Ho, Hum… how are you really? It’s still early December, but it’s not too early to decide how you want to experience this holiday season. I know, you might be thinking, “experience it? I just want to survive!”. But the truth is, there...
by Teri | Nov 28, 2023 | Podcast
Sometimes, everything falls apart. We can be fraying at the edges for a long time, using alcohol as the ‘duct tape’ to hold everything together and one day, it’s not enough. My guest on the podcast today, Allison Barber, shares her story, which...
by Teri | Nov 21, 2023 | Podcast
Would you like to be ‘better than before’? I think for many of us this is the appeal of an alcohol-free life; we want our circumstances to improve. Today, I share the work of Gretchen Rubin who wrote the book, Better Than Before. This book is about habits...
