by admin | Dec 22, 2021 | Podcast
SUGAR!!! It’s a thing, and it’s EVERYWHERE. Whether we’re alcohol free or not, navigating the world of food is just not possible without sugar playing some part. The thing is… there’s ‘added’ sugar, ‘healthy...
by admin | Dec 15, 2021 | Podcast
Jeff Graham was newly married to his college sweetheart when he suffered his first panic attack. Struggling with crippling anxiety, he turned to alcohol to cope. When he stopped drinking decades later, Jeff discovered that all of the tools he had tried in the past,...
by admin | Dec 8, 2021 | Podcast
Aimee Ames is a certified functional nutritionist and Intuitive Body Life Coach, which enables her to support women in the entirety of their wellness journey. She is the founder of Evolve Nutrition and Wellness, and in addition to one-on-one coaching she has developed...
by admin | Nov 30, 2021 | Podcast
In today’s episode, I get to interview and share one of my favorite people and one of my mentors, Scott Pinyard. Scott is the head coach at This Naked Mind and the last time we did a podcast together, he was interviewing me! Scott is a master storyteller and you...
by admin | Nov 24, 2021 | Podcast
In the spirit of gratitude, I wanted to share some of the riches I have personally discovered on the other side of alcohol. I recently celebrated 6 years alcohol-free and it’s no joke when I say that sobriety is truly the gift that keeps on giving. In this...
by admin | Nov 17, 2021 | Podcast
Shelly is a certified accountant and a part-time real estate agent living in the Seattle area. When Shelly recognized her drinking was interfering with living a whole and healthy life. she joined the Path, a This Naked Mind membership program. Shelly could not believe...
